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Sugar damages multiple, and its dangerous effects on the metabolism process, and consuming sugar in large quantities does not add anything to human health. Because they are empty calories that carry disease to humans, therefore, you should pay attention to the damages of sugar resulting from excessive consumption, such as high and low levels of glucose, obesity, diabetes, heart disease, ageing, tooth decay and other reasons that we will explain in our article 10 health risks associated with excessive sugar intake
Sugar causes glucose levels to rise and fall
Unstable blood sugar can make you experience mood swings, fatigue, and headaches. It also contributes to cravings, which start the false hunger cycle. By contrast, those who avoid sugar reported it. They have less desire to eat and feel emotional balance and vitality.
Sugar increases the risk of obesity, diabetes and heart disease.
While we all love to indulge once in a while, it’s the foods that quickly affect your blood sugar. It contributes to an increased risk of obesity, heart disease and diabetes. Emerging research also suggests links between these high-glycemic diets and various forms of cancer. These effects are often a result of added sugars running in your body, so be sure to read these nutrition labels.
Sugar affects your immune function
As if the disease wasn’t bad enough, studies have shown that sugar can interfere with the way your body fights disease. Bacteria and yeast both feed on sugar, so excess glucose in the body causes these organisms to build up and cause inflammation.
A high-sugar diet can lead to chromium deficiency.
Chromium, one of the trace minerals, helps regulate blood sugar in the body. While it can be found in meat, seafood, and plant foods, 90% of Americans still don’t get enough chromium due to starch refining. Other carbs can also rob foods of their chromium supply, so limiting carbs is your best bet to boost those mineral levels.
From the damage, sugar accelerates ageing.
While you probably know that sugars can affect your body composition, they can also mess with your skin by contributing to wrinkles and sagging. After sugar reaches the bloodstream, it binds to proteins. The combination of these proteins with sugar causes the skin to lose its elasticity and leads to premature ageing
Tooth decay from sugar damage
One of the damages of sugar is that it causes tooth decay. With all the other life-threatening effects of sugar, we sometimes forget the basic cosmetic damage it causes. When it sits on your teeth, sugar causes tooth decay more efficiently than any other food. It’s important to brush your teeth at least twice a day to prevent sugars from feeding plaque and bacteria.
Sugar can cause gum disease, which can lead to heart disease.
Increasing evidence indicates that chronic infections, such as those caused by dental problems, play a role in the development of heart disease. Most researchers believe the link stems from the body’s inflammatory response to infection. Fortunately, this works both ways. Maintaining a healthy lifestyle will reduce the risk of developing common diseases, thus reducing the possibility of it becoming a more serious condition later on.
Sugar affects cognition in children.
Let’s not forget our little children! When New York City public schools reduced the amount of sugar in their lunch and breakfast meals, their academic rating increased by 15.7% (previously, the biggest improvement ever was 1.7%). The study also eliminated artificial colours, artificial flavours and two preservatives that explain the importance of natural ingredients for children.
Sugar damage increases stress.
One of the harmful effects of sugar is that it increases stress. When we are under stress, our bodies immediately start a fight-or-flight mode and release large amounts of hormones. Surprisingly, the body has the same chemical response when blood sugar is low. After you eat a sweet snack, stress hormones begin to compensate for the crash by raising your blood sugar. The result? Anxiety, irritability and even unexplained shaking.
Of the harms, sugar replaces important nutrients.
According to USDA data, people who consume the most sugar have the lowest intakes of essential nutrients — especially vitamins A, C, B-12 and calcium. Swaps are especially dangerous for children and teens, who at the same time consume the most sugar and need the most nutrients.
Now that you understand the effects of sugar on your body and mind, it’s time to take extra care when choosing foods. The first step is education on how to find added sugars. When it comes to packaged convenience foods, let the ingredients label be your guide — you’ll be surprised how many low-carb or “diet” foods contain added sugar.
