One of the health benefits of dates is that they provide an energy boost. And increase the iron in the body and help digestion. Dates are rich in various nutrients, fibre and antioxidants, and dates are popular all over the world. This dried fruit is useful in treating various conditions. Because of its anti-inflammatory, antioxidant and anti-tumour properties. And other benefits of dates that we will talk about in this article 12 Most Important Amazing Health Benefits When Eating Dates.
What are dates
Dates are the sweet, chewy fruit of the date palm tree (Phoenix dactyliferous). Dates have been a staple food in the Middle East for thousands of years. Muslims consider palm trees and dates sacred, and throughout the religious fasting period of Ramadan, this dried fruit is a common ingredient in the diet. Each date contains about 60 to 70 per cent sugar. It contains a high amount of fibre depending on the variety, which makes it ideal as a healthy energy booster. It is also high in iron and helps fight anaemia.
Dates are now popular all over the world. It is used as a natural sweetener in smoothies, smoothies, nutrition bars and baked goods. Like cakes and cookies. You can also buy premium items stuffed with almonds or peanut butter. And special products like date molasses, a sweet, sticky syrup that can be sprinkled on pancakes or porridge.
The benefits of dates
According to USDA Food Data Central, dates are a good source of energy, fibre sugar, and various vitamins and minerals. It can contain essential minerals such as calcium, iron, phosphorous, sodium, potassium, magnesium, sulfur and zinc. Apart from the nutrients mentioned above, they also contain important vitamins. Such as thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin A and vitamin K.
A 2008 review published in Critical Reviews in Food Science and Nutrition notes. By researchers at Cornell University, Zhang Yongle and Muhammad Ali al-Farsi, it was found that more than 15% of the daily needs for essential minerals such as copper, potassium, magnesium and selenium can be met. By eating 100 grams, or about 4 pitted dates, per day.
Let’s look at some of the major health benefits of dates in detail below.
dates are a good source of energy
Dates are rich in natural sugars. Such as glucose, fructose and sucrose. The high energy contained in it can be attributed to this high sugar content. Many people around the world eat natural, low-fat dates for a quick afternoon snack when they feel lethargic or lethargic to help raise energy levels quickly.
Often when you work out at the gym, outside, or even on the stretching machine at home, you feel fatigued. A study published in the International Journal of Food Science and Nutrition suggests that dates, which are rich in essential nutrients, may help you regain your energy immediately.
People who follow Islam and fast break their fast by eating them with water. This also helps to avoid overeating once the fast is over.
One of the benefits of dates enhances brain health
A study led by Mustafa Muhammad Issa PhD et al. It is suggested that dates protect against oxidative stress and inflammation in the brain. According to research, “date palm fruits are a good source of dietary fibre and are rich in phenols and natural antioxidants, such as anthocyanins, ferulic acid, protocatechuic acid, and caffeic acid.” The presence of these polyphenols can help slow the progression of Alzheimer’s disease and dementia.
One of the benefits of dates helps relieve constipation
In traditional Tunisian medicine, dates are used to treat constipation. 100 grams of Medjool dates provide 6.7 grams of dietary fibre. A 2005 study published in the Journal of Agricultural and Food Chemistry reports that this dried fruit contains high levels of dietary fibre and insoluble fibre, in particular. The insoluble fibre in dates promotes healthy digestion by increasing stool bulk and may also help relieve symptoms of constipation.
How to use
Start by soaking the dates in water overnight to help them soften. Next, add the soaked dates and a bit of the soaking liquid to a food processor and blend them to make a thick, fibre-rich paste.
Relief from intestinal disorders
Research indicates that dates contain both insoluble and soluble fibre, as well as many beneficial amino acids that can stimulate the digestion of food and ensure rapid passage through the digestive system. According to a review published in the Journal of Nutrition Reviews, fibre may also help treat conditions such as gastroesophageal reflux disease (GERD), diverticulitis, and haemorrhoids.
Dates are a good source of many nutrients, including iron. Iron deficiency can contribute to anaemia, a condition characterized by fatigue, dizziness, brittle nails, and shortness of breath. Fortunately, increasing your intake of iron-rich foods such as dates can help alleviate the symptoms of anaemia.
One of the benefits of dates is to prevent heart disease
A study by Waseem Roque et al. In the Journal of Agriculture and Food Chemistry concluded that eating dates was effective in reducing triglyceride levels and reducing oxidative stress, both of which are risk factors for heart disease and atherosclerosis, which is the buildup of fatty deposits in the arteries.
One of the benefits of dates treats impotence
There are many benefits of dates for men but this makes it one of the most important. In 2006, an animal study revealed the effect of palm pollen and its oil on sexual performance, reporting that high levels of estradiol and flavonoid components in dates help increase sperm count and motility. Another study conducted in India reports that palm pollen has been used to treat male infertility in traditional medicine.
So, if you are looking for an easy way to increase libido and sexual function, you can consider eating organic dates, thanks to their aphrodisiac properties.
How to use
Soak a handful of dates in fresh goat’s milk overnight, then grind them in the same milk with a mixture of cardamom powder and honey. However, it is highly recommended that you consult a trusted medical practitioner before attempting to determine the best course of treatment for you.
Preventing night blindness
According to an article in Heart Views, dates are rich in carotenoids, which may help prevent night blindness and maintain healthy vision.
of the benefits of dates helps in treating chronic diarrhoea
According to an article published by Columbia University Medical Center, potassium-rich foods like dates can help replace electrolytes you may have lost due to chronic diarrhoea. Thanks to its high fibre content, it can also aid in digestion and may alleviate the unpredictable nature of chronic diarrhoea.
of the benefits of dates promotes bone health
A post by Julie Garden-Robinson, PhD. , L.R.D. et al., and colleagues from North Dakota State University indicate that dates contain boron, which is among the nutrients that promote bone health. A study published in the Journal of Critical Reviews in Food Science and Nutrition notes that the large amounts of minerals such as phosphorous, potassium, calcium and magnesium found in dried fruits make them an excellent food for strengthening bones and fighting painful and debilitating diseases such as osteoporosis.
Organic, pitted dates contain selenium, manganese, copper, and magnesium, all of which may help manage bone health, especially among older adults.
One of the benefits of dates promotes healthy weight gain
According to the USDA, this dried fruit is rich in sugar along with proteins and several other essential vitamins and minerals. It is also rich in fibre, which can help with weight management. Medjool dates are easily available in grocery markets and are a healthy and delicious snack!
An animal study in 2014 suggested that eating dates may help with weight gain. However, another animal study in 2016 indicated that there was no such weight gain. Given conflicting reports, more research is needed to support this feature.
Help relieve symptoms of SAR
According to a 2012 study, dates may have a positive effect on SAR (seasonal allergic rhinitis), a condition that affects nearly 30 million people in the United States alone. A study published in Inflammatory Research found that date palm immunotherapy was effective in reducing several inflammatory markers in patients with allergic rhinitis.
One of the benefits of dates enhances the natural work
Eating dates helps in promoting normal labour and also facilitating delayed labour for pregnant women. A 2017 study published in the Journal of Obstetrics and Gynecology found that 154 pregnant women, when given dates, did not need  to induce labour with prostaglandins and oxytocin. The dates did not have any negative effects on the mother and the child. Another study found that eating 6 dates daily for 4 weeks prior to labour significantly reduced the need to induce labour.
Where do I buy it?
Dates are easily available in supermarkets, grocery stores, and online. Make sure to select the type that provides all the benefits you are looking for. Some of the popular varieties include:
Warning: Although this dried fruit holds tremendous nutritional value, great care must be taken in choosing it because its surface is very sticky, which attracts various impurities
Finally, keep in mind that dried dates are relatively high in sugar and calories, which can contribute to weight gain and other health problems if eaten in excess. Therefore, it is best to keep eating in moderation and enjoy it as part of a healthy, balanced diet to maximize the potential health benefits.