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What is chamomile tea?
Derived from the Asteraceae family of plants, dried chamomile flowers are used for various natural remedies. Their most popular form is tea.
The Spanish name for this tea is Manzanilla tea. There are many different versions, present in different states.
Studies have found that chamomile flowers have been seen to contain the most powerful, nutritional food compounds that are transferable to those who drink this popular tea. It also has 7 health benefits of drinking chamomile tea.
7 health benefits of drinking chamomile tea
1 stimulates sleep
Once to research published in The Journal of Clinical Pharmacology, chamomile tea can be used as a sleep aid in general, for people who suffer from insomnia and restless sleep. Drinking a warm cup of decaffeinated chamomile tea can help you fall asleep faster and wake up feeling more refreshed. Highly recommended for new mothers after they get quality.
2 It reduces inflammation
If you suffer from stomach irritation, ranging from mild bloating to symptoms of irritable bowel syndrome (IBS), chamomile tea can be very beneficial. The antispasmodic and anti-inflammatory properties of chamomile can be very effective in treating stomach and intestinal cramps. Consuming manzanilla tea regularly can help reduce problems such as IBS, nausea, muscle cramps, stomach flu, and gastroenteritis. According to information from Kathi J Kemper, MD, MPH, Wexner Medical Center, Ohio, it has anti-inflammatory properties that may help ease the tortuous nature of your gut and allow gas and bowel movements to pass more smoothly. It may also relieve stomach ulcer pain and cramps.
3 Useful for people with diabetes.
Research published in the Journal of Agricultural and Food Chemistry shows that chamomile tea can be beneficial for people with diabetes. By helping lower blood sugar levels and regulating the amount of insulin in the blood, the powerful organic chemicals in it can help counteract dramatic dips and spikes in blood sugar, according to another study published in the journal Endocrinological Investigation in 2015.
4 Promotes a healthy heart
Published research from Tufts University in Boston, Massachusetts, revealed that chamomile tea can help lower blood pressure and levels of bad cholesterol, making your heart healthier. Another research study revealed that it may also reduce the incidence of many cardiovascular problems.
5 Boosts the immune system
The phenolic compounds in chamomile tea can help strengthen the immune system and ward off infection. Other compounds in chamomile tea may also fight cold, flu, and sinus problems, ultimately relieving congestion.
6 Relieves stress and anxiety
One of the most popular uses for Manzanilla tea can be to relieve stress and anxiety. After a long day at work, the warm and soothing nature of this drink can help increase the levels of serotonin and melatonin in your body. These hormones can successfully eliminate stress and anxiety.
According to an American magazine, it can also provide relief from migraines and headaches. Since drinking this tea also helps with relaxation, it may help slow down your mind and eliminate the classic symptoms of anxiety. cup to two cups
Daily chamomile tea can work great against chronic stress. Research suggests that chamomile tea can also help relieve symptoms of depression in postpartum women.
7 Helps to take care of the skin
Due to the anti-inflammatory and antioxidant-rich nature of chamomile tea, it is not used exclusively as a beverage. The topical application of manzanilla tea can relieve irritation and even skin conditions such as eczema.
It can also significantly improve healing and reduce the appearance of blemishes and wrinkles on the face. Eliminating oxidative stress and boosting the immune response, it can do wonders for your skin.
