molath
1-Stop taking a hot shower
Washing the hair with very hot water weakens the hair follicles. It opens the pores of the scalp skin and cleans it from the depths, but its frequent use of it eliminates the beneficial oils that form in these pores, which weakens the hair follicles and damages them, even if you wash your hair with hot water, avoid repeating this always and finish the washing process by rinsing it with warm water tending to cold, for at least thirty seconds.
2- Eat foods rich in vitamin C and iron
hair loss is often ; It serves as an alarm for vitamin deficiencies, especially vitamin C and iron, so you must be sure to get an adequate percentage of it.
- Foods rich in vitamin C include:
- Red pepper
- lemon
- persimmon
- kiwi
- raw tomatoes
You can also get doses of it through licensed tablets and nutritional supplements sold in pharmacies. Doctors are advised to take vitamin C in parallel; With iron-rich foods because it speeds up the absorption of the latter
An adequate amount of iron can be obtained in a range of foods, including:
- liver
- lentils
- spinach
- chickpeas
- raisins
- Dried figs
- cashew
- sesame
- cocoa
- egg yellow
Doctors and dietitians usually advise getting iron from animal sources such as liver; And veal, due to its rapid absorption in these sources
3- Do not mix oils to stop hair loss
There is no doubt that oils have great benefits, especially when used to make a reverse massage of the scalp, which nourishes the hair follicles and stimulates blood circulation, which positively affects the strength and length of the hair and even avoids the problem of hair loss, but what many women do not know is that mixing oils and putting them in one bottle And applying it to the scalp is not a safe and secure option, as each oil has a specific composition, and mixing a group of oils may lead to chemical reactions that negatively affect those who use it.
4- Make sure that you do not suffer from a hormonal imbalance
Hormonal changes are a factor that causes hair loss, as pregnant or newly born women face this problem because of the hormonal changes they are exposed to during this period. This is in addition to the use of some birth control pills that have side effects, including hair loss, so if you use any hormonal regulator and suffer from hair loss, you should consult your doctor and change it immediately
5- Comb your hair in reverse
Continuously washing your hair and combing it in a reverse way, i.e. from back to front, is very necessary to stimulate its growth and reduce its loss, as combing it in this way is like a scalp massage, which helps to stimulate blood circulation and nourish hair follicles.
6- Stay away from stress and exercise to stop hair loss
Psychological and emotional crises and the accompanying constant tension and negative energy are original factors behind hair loss. Stress and anxiety lead to the secretion of the hormone cortisone, which increases the level of blood sugar, high pressure and resistance of cells to insulin, which negatively affects the health of hair and skin. and body functions in general. To get rid of stress and negative charges, it is recommended to practice sports of all kinds, such as swimming, running, walking, or even some sports dances such as Zumba, in order to free the body from negative vibrations, stimulate blood circulation and reach high levels of oxygen to the brain and cells.
7- Stop using chemical moisturizers and dyes
The use of synthetic hair straighteners such as protein, keratin, etc., and dyes are harmful to the health of your hair, because they contain harmful substances such as parabens and others, so you must stop using them completely, or at least give your hair a biological rest until it recovers again.
8- Leave your scalp exposed to the sun
Veiled women often complain of the problem of hair loss due to the lack of exposure of their hair to sunlight, which is an important source of vitamin D, which nourishes hair follicles and prevents falls. This vitamin is automatically produced from lipids, or rather cholesterol when exposed to sunlight for 10 minutes a day. These are 8 important tips to stop hair loss
To learn more, read the article on the causes of hair loss and what vitamin deficiency causes hair loss because it is a supplement to the article on eight tips to stop hair loss. As well as the causes of the appearance of dandruff and how to treat it
