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If you are looking for a warm and relaxing drink with the health benefits of ginger tea with lemon and honey. It is a favourite among herbal tea drinkers; people have been drinking lemon ginger tea for thousands of years.
Ginger is a member of the same plant family as cardamom and turmeric. It originated in China and India, where it was used as a tonic believed to have healing abilities. In medieval times, the spice trade brought ginger to Europe, where it was even used in sweets.
Since then, ginger has been used as a condiment in numerous forms, whether fresh, dried, pickled, crystallized, powdered or ground.
Lemons are well known around the world for their tangy, tangy flavour and for being an excellent source of vitamin C and antioxidants. Lemons have been used as a flavouring and main ingredient in many teas.
Together, the sour taste of lemon and the bitterness of ginger combine in a tea with an explosive flavour and many health benefits.
health benefits
Lemon ginger tea offers the following health benefits:
nausea relief
Ginger has been used to treat gastrointestinal complaints since ancient times, as well as to relieve nausea, vomiting, and indigestion. Clinical studies have shown that ginger in its many forms, including lemon ginger tea, is an effective treatment for nausea and vomiting, including those caused by pregnancy and chemotherapy.
Weightloss
Lemon ginger tea can also help with weight loss. Lemon has been shown to reduce insulin resistance, which helps reduce the amount of fat stored in the body. Ginger has also been shown to reduce hunger, which can help with weight loss.
Enhanced immunity
Lemon is a rich source of vitamin C and antioxidants, which have immunity-boosting properties. Ginger also has immunity-boosting properties and may protect against some bacteria.
Protection against some types of cancer
Ginger is believed to reduce the risk of some types of cancer.
Reduced risk of cardiovascular and liver diseases
Lemon and ginger contain components that are also believed to help reduce risks associated with cardiovascular and liver disease.
Pain relief
benefits of ginger tea with lemon and honey can help reduce pain associated with inflammation, arthritis, and even headaches. Some people enjoy drinking a cup of lemon-ginger tea to relieve muscle soreness after a good workout or to relieve menstrual pain.
Nutrition
Lemon and ginger are typically good sources of vitamin C, antioxidants, fibre, vitamin B-6, magnesium, and potassium. However, dehydrating and boiling the ingredients tends to remove these nutrients, leaving only trace amounts in the final tea.
How to prepare lemon and ginger tea
You can find lemon ginger tea in many supermarkets. Most of the time, you can make it with tea bags or tea blends. However, if you want maximum benefit and flavour, you can make your own lemon ginger tea with these fresh ingredients in this way:
- fresh ginger
- 1 lemon
- 4 cups of boiling water
- Cut a piece of fresh ginger as thin as you can. Alternatively, you can also grate the ginger.
- Add the ginger to the boiling water. Let it boil for 20 minutes.
- Cut 1 lemon into thin slices. Reserve a few lemon slices to use as a garnish.
- Add the lemon slices and let the mixture simmer for another 5 minutes.
- Strain and drink this tea throughout the day. Garnish each cup with one of the reserved lemon slices. It’s great both hot and cold!
