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What is the cause of hair loss
Many people suffer from hair loss, as most of them consider it a big problem for them, and it affects them greatly, and this may occur as a result of several reasons, some of which are genetic, or due to some hormonal changes, or as a result of many medical problems, or due to some Medicines, anyone can suffer from hair loss, but it is more common in men, and baldness occurs as a result of frequent hair loss, and old age is the most common reason for this. In this article, we will talk in more detail about it, about the best vitamins and foods that protect and treat hair from hair loss.
Hair loss causes
People usually lose about 100 hairs a day, but new hair grows quickly. Hair loss occurs when there is a problem with the scalp. It leads to the destruction of hair follicles, and there are several factors for hair loss, including:
Genetic factors: which is the most common cause.
Hormonal changes: There are a variety of factors that are linked to hormonal changes, as they cause temporary or permanent hair loss, including pregnancy, childbirth, or some problems in the thyroid gland.
Medical problems: One of the medical conditions is trichotillomania, which causes inflammation of the scalp and hair loss.
Medications and nutritional supplements: Hair loss may be a side effect of some medications, such as cancer medications, arthritis, depression, gout, and some blood pressure medications.
Radiation therapy: It affects the hair in such a way that it does not grow back as it was before.
Psychological problems: such as people experiencing emotional or physical trauma, or a very stressful event, in which case the hair loss is temporary.
Some hairstyles or some treatments: such as excessive hair styling; Which leads to hair pulling, or hot oil hair treatments that cause inflammation of the hair follicles, which leads to hair loss.
Vitamins to prevent hair loss
Vitamins are important nutrients for hair health, and their importance to hair is no less than their importance to the body. The deficiency in a certain type of vitamins leads to the emergence of some problems and disorders in the hair, and thus leads to its loss in certain cases, but this can be avoided by following a healthy regime. , or take some nutritional supplements after obtaining a medical advice for that, and the following points represent some important vitamins for hair to prevent hair loss, including:
Protein
Protein is one of the B complex vitamins. It is a water-soluble vitamin that the body needs daily. Because it cannot be stored. Protein helps strengthen hair and nails. It also contributes to maintaining the scalp and protecting it from dandruff.
Because dandruff when it accumulates in the scalp clogs the pores of the hair follicles,
Thus, its growth is hampered, and according to studies conducted, adults need 30 micrograms of protein on a daily basis, and lactating women need 35 micrograms a day.
Vitamin C
Vitamin C helps to boost immunity in the body, and it is important for hair. Vitamin C deficiency is rare for most people, and not getting the recommended daily amount of vitamin C causes problems for hair follicles and their surroundings, and thus weak hair when it grows, and it breaks easily, and it occurs Deficiency in vitamin C for people who suffer from malnutrition such as the elderly, and children, especially children who live in developing third world countries, and deficiency can occur as a result of some medical conditions such as inflammatory bowel disease, severe indigestion, and dialysis, and to avoid this is preferable Eat foods that contain vitamin C, or take a vitamin C supplement
Folic acid
Folic acid in combination with vitamin C and vitamin B12 in the body produces protein, which is very important for hair, and an adult human needs 400 micrograms per day, and it can be obtained by eating foods that contain it, and it can be taken as a dietary supplement.
Vitamin D
Vitamin D: It stimulates hair follicles to grow, and vitamin D deficiency plays an important role in hair loss, and causes some hair problems such as alopecia, which is an autoimmune condition that causes hair loss to some extent. To avoid this or To protect hair from hair loss, you should eat foods that contain vitamin D, and take vitamin D supplements
Vitamin E
Vitamin E contains many antioxidants that transform frizzy and damaged hair into smooth and healthy hair, and according to many studies, it has been found that vitamin E improves scalp, hair health, prevents hair loss, and improves blood circulation, as it increases From the blood supply to the scalp, and weighs the production of oils in the hair, thus protecting it from drying out
